Feature article in "Mantra Wellness" Magazine!
Check-in during times of change.
Check-in with yourself from time to time and especially during times of change. Pick one area to focus on and identify 1 thing you will do today, 1 thing you will do next week and 1 thing you will do next month to achieve more balance.
Your definition of health is unique to you!
Perfect health could be having the strength to run a marathon or simply having the energy to keep up with your kids. It could be living without joint pain or simply going one month without a headache. How do you define perfect health?
What is your body trying to tell you?
Your body speaks to you every day, you just need to learn how to interpret the message!
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