Feature article in "Mantra Wellness" Magazine!
New diagnosis or allergy? No problem!
A better life is worth the change
I'm Marissa Costonis, a certified Health and Change Management Coach who can help you transition to a new diet with ease.
Changing your diet doesn't have to BITE
Just got the news that you need to make a diet change because of a diagnosis, condition or allergy? Need to try a new eating style to prevent illness in the future? I know it feels overwhelming but don't worry, change is what I do and I can help you. My proven method for making fast and sustainable change is based on...
- Experience as a Certified Health Coach since 2012 helping clients transform their diet and health.
- Over a decade of experience as a change management professional in a Big 4 consulting firm working with organizations across the globe.
- Personal journey and survivor of my own health challenges using food as medicine.
- 5 proven change strategies outlined in my Amazon #1 bestseller, "Change Bites".
Good News! More Doctors are prescribing diets instead of medications to treat a variety of health challenges. Bad News! You leave the office confused and stressed!
Whether transitioning to a gluten-free, low-inflammatory, low-histamine, keto or vegan diet, I can help you develop a personal meal plan that not only adheres to your eating style but also includes all your favorite foods.
Take the first step, I got you and I promise, a better life is worth the change.
#1 Best Seller on amazon
#1 Best Seller on Amazon
Learn the secret to changing your diet!
With a background in corporate change management, Marissa found the secret to changing eating habits surprisingly lies in the practices of successful organizations adept at change. As a Change Management Consultant, Certified Health Coach, and survivor of her own health challenges, Marissa has broken down the 5-step process for transforming health one bite at a time.
work with marissa
Guest Speaker
Individual Health Coaching
Individual Health Coaching
Invite Marissa to work with your group and share her best practices for making health changes that last! Learn the secret to a health transformation in 5 simple strategies.
Individual Health Coaching
Individual Health Coaching
Individual Health Coaching
Together, we can craft a tailored plan that aligns with your specific diet and goals, ensuring a smooth transition and fostering positive change. Meals plans are designed around your Personal Best foods.
Cooking Classes
Custom Wellness Workshop
Custom Wellness Workshop
Enjoy a virtual or in-person cooking class designed for individuals, families, or groups of friends. Dive into the world of culinary exploration and practical skills that make adopting a new eating style not just achievable but enjoyable.
Custom Wellness Workshop
Custom Wellness Workshop
Custom Wellness Workshop
Customize the Change Bites Workshop as a one-day session or a weekly program. Marissa can adapt the content to fit your organization's schedule and address specific areas of focus. Let's collaborate to tailor a workshop that suits your needs and accelerates positive change within your group.