Feature article in "Mantra Wellness" Magazine!
Meet Marissa
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History
After a decade in Change Management Consulting helping transform companies around the world, my health was a mess. I was faced with the biggest change of all....I had to completely change my diet to improve my health.
No gluten, dairy, grains or sugar? This 100% Italian girl was overwhelmed and confused!
I decided to take a business approach to transition to my new eating style and "The 5 Bites to Health Method" was born.
My success demonstrated the power of food as medicine and
I made a promise to help others struggling to transition to a new diet to transform their own health.
I became a Certified Health Coach and launched my Health Coaching practice in 2012. I conduct individual and group coaching programs, workshops and enjoy guest speaking engagements to share my unique 5-step approach.
The Secret Isn't WHAT to Eat, It's HOW to Change
Use the 5 Bites to Health to help you make a change:
* Create a Personal Health Vision
* Create a Personal Food Transition Plan
* Avoid the 7 Deadly Sins of Change
* Burst through your change barriers for immediate results
New diet? No Problem!
Do you want to make a change?
Want to change your eating a little or make a massive change? Do you have a health problem, big or small? Whether food is the culprit or the cure, I can help you make easy changes in your eating habits one bite at a time.