Change BITES! hit Amazon's #1 Best Seller list!

Quoted in Forbes - New article on HR.com!

Life is worth the change

Transform your health one bite at a time


Marissa Costonis, H.C
Health Change Guru

Quoted in Forbes - New article on HR.com!

Life is worth the change

Transform your health one bite at a time


Marissa Costonis, H.C
Health Change Guru

Now #1 Amazon Best Seller!

Get Change BITES Today!

Let Marissa be your personal change coach to help you transform
your eating habits and your health!


You know WHAT to eat, now learn HOW to change using a step-by-step process guaranteed to give you long-term results!


Isn't your health worth it?
Take the first bite today!

Amazon

work with marissa

Lunch and Learn

Host a Lunch & Learn with Marissa for your employees or group. Learn the secrets to making lasting changes to your diet and health in 5 simple steps.

Online Group Workshops

Join others in your journey to health in this group workshop in the privacy of your own home! Learn to make quick and lasting changes to your eating and health today!

Guest Speaker

Invite Marissa to share the top tips for making health changes that last! Change methods are flexible across eating styles but are customized to your specific audience.

Individual Health Coaching

What's one thing you want to change about your diet and health? Knowing what to eat is one thing but knowing HOW to change is key. Contact Marissa and take the first step today!

Custom Wellness Workshop

Customize the Change Bites Workshop for your group! Marissa can design a 1 day or 6 week program to fit your time constraints and specific area of focus.

The Gift of Health

Treat yourself or your group to the gift of Marissa's step-by-step guide for how to change your eating habits and health one bite at a time. 

Change BITES!

Why Change?

What's one thing you want to change about your diet and your health?  Why now?


Knowing WHAT to eat isn’t always the problem, it’s HOW to make the transition and stick with it that's the tricky part. Whether you need to make a change because of a diagnosis, condition, suspected food sensitivity or you simply want to improve your eating habits to prevent illness in the future, it’s all about change. 


As a change management professional for over ten years working with clients across the globe, a Certified Health Coach, and survivor of my own health challenges, I can show you how to make fast but sustainable changes to your diet and your health using the secrets from successful businesses adept at change.


We all have our own host of health challenges and the struggle to cook and eat nutritious and non-processed food can be difficult. Change is hard, change is messy, change BITES but now there is an easier way.


Life is worth the change.

Contact Marissa today!

Take the first bite

#1 Bestseller on Amazon!

Life is worth the change.

What's one thing you want to change about your health?

Contact Me

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Secret tips for HOW to change your eating habits and your health!