Feature article in "Mantra Wellness" Magazine!

Change Bites!

Quoted in Forbes and CFO contributor

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    • Meet Marissa
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Quoted in Forbes and CFO contributor

Change Bites!
  • Home
  • Meet Marissa
  • Media
  • Recipe Starters
  • Change Tools
  • Contact Me

Author Hour with Richard Lyntton

Host and author Richard Lyntton asks me great questions about how to best make diet changes in this interview!

Emmy Nominated - Cara's Cucina

Host Cara DiFalco invited me to make my famous Flexi-Veggie Lasagna on the 1st and only Emmy-nominated YouTube cooking show! 

expo interview

Here's a sneak peak of some best practices I shared at my presentation at the Empowered Light Holistic Expo.

Quoted in Forbes

See what I had to say in Forbes, "Preventing Customer Illness: First Chipotle, Then McDonald's And Now Pret A Manger" 


 Regarding food allergies, there’s a lot at stake for restaurant chains, explains Marissa Costonis, a certified health coach and author of Change Bites: 5 Change Management Strategies to Transform Your Health. “Restaurants that commit to practices catering to customers with food allergies and sensitivities will not only keep their diners safe but will keep them coming back with a strong sense of loyalty,” she says.... 

Forbes Article

As Seen In

Guest Podcasts

Recalculating

A Fine Time for Healing

The Entrepreneur Way

Best selling book and radio show aimed at helping grow small business in America hosted by Don Mazzella.

The Entrepreneur Way

A Fine Time for Healing

The Entrepreneur Way

Host Neil Ball is helping entrepreneurs achieve the success they dream of!

A Fine Time for Healing

A Fine Time for Healing

A Fine Time for Healing

A podcast with top experts in the Field of Spiritual, Mental Emotional, Physical and Holistic Health hosted by Randi Fine.

The Journal Gazette - Business

The Value of Employee Wellness

Find out why employee wellness is a valued investment! Check out this great article in Sunday's Business section from my interview with the Journal Gazette!  

Journal Gazette Article

Live Better, Longer

Thanks to Bill Borton, host of Live Better, Longer for this great interview!

The Chicago Chic

5 Bites to Health article

"Creating Healthy Habits During Times of Change" Workshop

Check-in during times of change.


Check-in with yourself from time to time and especially during times of change. Pick one area to focus on and identify 1 thing you will do today, 1 thing you will do next week and 1 thing you will do next month to achieve more balance.

"CREATING Your health vision" WORKSHOP

Your definition of health is unique to you!


Perfect health could be having the strength to run a marathon or simply having the energy to keep up with your kids. It could be living without joint pain or simply going one month without a headache.  How do you define perfect health?

listen to your body Workshop

What is your body trying to tell you?

  

Your body speaks to you every day,  you just need to learn how to interpret the message!

Radio Interview - "Business for Breakfast"

Thanks to the radio hosts of "Business for Breakfast" for a quick interview of Marissa and the 5 Bites to Health!

Link to Audio
  • Meet Marissa

Change Bites

marissa@changebites.com